1.1 Background to the Problem
Anxiety is one of the characteristic of human beings. Hence, to a certain extent, it is not necessarily pathological but on the contrary can be a strong motivation force towards growth. Anxiety results from the need to make rational choice without clear guidelines and without knowing what the outcome will be and from being aware that people were ultimately responsible for the consequences of our action (Covey, 1995). Anxiety usually occur when there is immediate threat to a person’s safely or well being.
Anxiety makes a person to want to escapes an anxious situation fast (Covey, 1995). The heart beats quickly, the body might begin to perspire and “butter flies” in the stomach soon follow. However, a little bit of anxiety can actually help people stay alert and focused (Taylor & Francis, 2003). Anxiety is a basic human emotion consisting of fear and uncertainly that typically appears when an individual perceives an event as being a threat to the ego or self esteem (Samson, 1998).